For a healthy hair growth, you need certain vitamins and minerals. Consuming these on daily bases in other words adding these into your diet will cause a natural hair growth.

Vitamins and Minerals for Hair Growth in Men

There are 5 key vitamins you need to consume for a healthy hair growth. These are:

• Vitamin B7
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin A

Vitamin B7 supports production of keratin which is a key protein for hair component. Vitamin C is an antioxidant that helps to absorb iron into the body and promotes collagen production. Vitamin D helps cell reproduction. Vitamin E helps to protect from Sun damage which can lead to hair growth. Vitamin A will ensure cell production.

Minerals for healthy hair growth are:

• Iron
• Zinc
• Collagen

Iron is recommended for carrying oxygen to the hair follicles this deficiency can lead to potential hair loss for many. Zinc supports hair growth and hair repair. Finally, an abundance of Collagen protein helps to maintain a healthy hair elasticity and thickness.

You can get all the above vitamins and minerals naturally by adding the following in your daily diet:

• Vitamin C: Found in citrus fruits
• Vitamin E: Found in nuts, seeds, and spinach.
• Iron: Found in lentils.
• Zinc: Found in sesame seeds and nuts.

Best Hair Products for Men Reviews

Remember adding all the above to your diet is a good start to regrow healthy hair. However, for added benefit or should I say for better results you should also add certain hair products in your daily routine. Below are my top 4 hair products to regrow hair. Take a look at my before and after pictures, after adding these top 4 bestselling hair products in my daily routine lifestyle: