There are several seeds for hair growth such as: flaxseeds, pumpkin seeds, fenugreek seeds, sesame seeds, chia seeds and sunflower seeds. These have all the natural vitamins and minerals for natural hair growth.

Seeds for Men Hair Growth

• Flaxseeds: are rich in omega-3 fatty acids that provides nourishment and strength for hair growth.
• Pumpkin Seeds: these are rich in hair necessary vitamins and minerals such as: zinc, magnesium, iron and protein. Vital for healthy hair growth.
• Fenugreek Seeds: these contain anti-inflammatory properties which can help to treat dandruff and hair thinning.
• Sesame Seeds: rich in zinc and iron.
• Chia Seeds: have necessary proteins that reduces hair breakage.
• Sunflower Seeds: rich in vitamin E which is essential for hair and scalp.

Adding all the above seeds into your diet will ensure a good hair and scalp health. You can consume these seeds with other source of proteins such as yoghurt or milk.

Best Hair Treatment for Men

Diet is a good way for hair growth; however, this process is slow working but definitely gets results. For a speedy process I recommend you try to add hair products in your daily life routine.

I have composed below 4 of the best hair growing products review and you can check my before and after pictures after adding these magnificent hair growing products in my daily routine.

I highly recommend you to read the review report before attempting to purchase any sort of hair products in the market to avoid disappointments. I personally use the below products and I can say it really works!